All posts by CrossFit San Luis Obispo

04 Mar 2020
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Wednesday March 4, 2020

Sticky Post By On March 4, 2020

Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:00p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

02 Mar 2020
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Monday March 2, 2020

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Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

  • Power Snatch 20 mins
    For Weight
    10-8-6-4-2-2-2

*all reps touch and go

WOD: For Time (10 min cap) 5 Rounds

  • 20 Box Jump Overs
  • 5 Bar Muscle Up

@(24/20)

29 Feb 2020
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Saturday February 29, 2020

Sticky Post By On February 29, 2020

Coached Classes
Vinyasa Flow at 8:30a
CrossFit at 9:45a
SWEAT at 9:45a

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: 3 Person Team For Time

100 Cal Row
75 S2OH (135/85)
50 Burpee Bar Hops
100 Cal Row
75 Front Squats (135/85)
50 Burpee Bar Hops
100 Cal Row
75 Power Cleans (135/85)
50 Burpee Bar Hops

*Partners alternate work/rest at will

28 Feb 2020
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Friday February 28, 2020

Sticky Post By On February 28, 2020

Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

WOD: 20 Min AMRAP

  • 2 Ring Muscle Up
  • 9 Alt Single Arm DB Cluster
  • 31 Double Unders

@(50/35)