All posts by CrossFit San Luis Obispo

Dear C24 & CFSLO Family,
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To support the health and wellbeing of our staff, members and the SLO community we have made the decision to close Club 24 and CrossFit SLO until further notice. This will take in effect Thursday, 3/19 at 1pm. ⁣⁣
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This is not a decision we made lightly. We wholeheartedly believe in staying active during distress but as community leaders we believe it is our duty to be socially responsible. ⁣⁣
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Community is the heart of who we are and our mission is always to aid our members to become better versions of themselves through exercise and fitness. ⁣However, at this moment our mission is to protect the health of our members and keep our community safe from this virus.⁣⁣⁣
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As more information comes to light from SLO County health officials and CDC we will keep you informed of when we are going to open and adapt effectively to ensure we all get through these tough times safely.⁣⁣⁣
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At this time of uncertainty, if we know anything, it is that our C24 & CFSLO Family AND the SLO Community will get through this just like we have in the past, TOGETHER.⁣⁣⁣
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To show our appreciation to your loyalty, appreciation and understanding, we will be providing at home SWEAT and Yoga classes on SugerWOD! 🧘🏼‍♀️ 💦 ⁣
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Stay safe & healthy.⁣⁣ 🙏🏼⁣
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– Sanaz, Club 24 and CrossFit SLO Staff 🧡🤍

Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p ( Cancelled Open Gym )
CrossFit at 5:30p ( Cancelled Open Gym )
Vinyasa Flow at 6:45p ( Cancelled )

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

• Snatch
  10 x 3 Power Snatch + 3 Overhead Squats@(155/105)
  @(135/95)
  @(115/75)

WOD: 13 Min AMRAP:

• 30 Alt DB Snatch
• 15 DBL DB Box Step Overs

@(50/35)
@(24/20)

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

WOD: 0-5 mins AMRAP:

• 10 Pull Ups
• 10 Push Ups

5-10 mins

EMOM

• 5 Thrusters

10-15 mins

For Time

• 1000m Row

@(135/95)

Then

Midline:

4×15 V-sits
+
30 Second side plank each side

Rest 2 mins between sets