First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Aaron hitting his PR, 155b Snatch!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 30min
- Snatch 8 single starting at 75%.
- Clean & Jerk work to 85% of your 1RM C&J. Then 2 drop sets. Both drop sets at 30lb.
- Front Squat start at 80% of your 1RM Front Squat. Explosive bounce. 5 sets 2reps.
WOD: 5 rounds for time of:
- 200m Run
- 15 Overhead Squat (95/65)