Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Hope for cures workout is today!
“Hope”
3 rounds of:
Burpees
75/55 pound Power snatch
Box jump, “24” box
75/55 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Kate Foster completes “Hope” with a score of 206
“Hope for Cures: A Lesson To Be Learned” with Greg Glassman