Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Team Series Last Year 2014. Left to right Kevin, Norma, Dan, and Sanaz!
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 10min
- Pull-Ups
- Push Ups
- Squats
WOD: “Chelsea” Every minute on the minute for 30 minutes perform:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
After WOD Abs:
- 3 sets Hanging Leg Raise 12reps
- 3 sets GHD sit ups 12 reps
- 3 sets 1min planks