Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Rita Benavides working with Ben on his lifts
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 25min: Please bring your cell phone!
- Snatch 8 singles starting at 70% level load across all sets.
- Clean & Jerk 6 Singles Work at 75% of your 1RM Clean & Jerk.
- Back Squat start at 80% of your 1 RM BS. Explosive bounce. Level load 6 sets 1rep
WOD: Complete as many rounds as possible in 10 minutes of:
- 10 reps (115/75) Sumo Deadlift High Pulls
- 10 Burpees Jumping over the Barbell
After WOD Abs:
- Med Ball V-Ups 3 sets 12reps
- Overhead Med Ball Sit-Ups 3 sets 10reps
- Planks 3 sets time 1:30sec