Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time
- 12 X 15ft Rope Climb
- 100 KB Swings (28kg/16kg)
- 100 Box Jumps (20)
- 100 Thurster (45/35)
- 100 Squats
- 300 Sit-ups
*Movements can be divided up any way and any order.
*Partners cannot work at the same time