Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills
Back Squat: 5 X 5
ALL 5 sets are intended to be heavy. 85% of your 1RM Back Squat
Warm up into some weight, then start the 5 “working” sets
WOD: AMRAP 24min of:
- 5 Deadlift, 255/125
- 13 Push-ups
- 24 Walking Lunges with plate over head (25/15)
- 200m Run