Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Handstand Walking Progressions & Practice 15min.
Strenght: Snatch work to 65% of your 1RM Snatch. 15min.
- 8 sets of 1 Snatch + Hang Power Snatch (pos.2)
WOD: 4 Rounds for Time:
- Run 200m
- 10 Power Cleans to Overhead (135/85)