First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 20 seconds on, 10 seconds off for 5 rounds:
L-Sit
1 Minute Rest
- 20 seconds on, 10 seconds off for 5 rounds:
Hollow Body Rocks
WOD: 21-15-9 reps of:
- Strict Press, 95/65
- Box Jump (24/20)
- Burpees
15 Minute Time Cap
After WOD: 5 15ft Rope Climb
*Scaled (half way up rope)
*25 X Strict Pull-Up
*25 X Ring Rows