Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: “Three’s a Crowd”
“Karen”
- 150 Wall Balls (20/14)
then
“Grace”
- 30 Clean & Jerks (135/95)
then
“Helen” 3 Rounds X 2
- 400m Run
- 21 American Kettlebell Swing (53/35)
- 12 Pull-ups
Partners alternating working and resting, dividing reps between each other.
Must do WODs and movements in order