Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 20min: Please bring your cell phone!
- Clean & Double Jerk: Each set is Clean + 2 Jerks 7 sets at 70% of your 1RM Clean & Jerk. Level load across all sets.
WOD: for time of:
- Run 5,000 meters or Row you may mix it up.