Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Work on your Kipping Pull-Ups 20min.
- Hang from the bar with hands underneath or just outside of your shoulders.
Establish your hollow body position while hanging from the bar.
Pull your scapulae down and back – which will result in a slight elevation of your clavicle and chin.
Hold this hollow body position with your scapulae down and back for 10 seconds. This is the position we will strive to maintain throughout your pull-ups.
WOD: “Nancy” 5 rounds for time of:
- 400m run
- 15 Overhead Squat (95/65)
After WOD 5min Abs