First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Don’t wait unit you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal!!!
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 25min: Please bring your cell phone!
- Snatch 8 singles starting at 70% level load across all sets.
- Clean & Jerk 5 Singles Work at 75% of your 1RM Clean & Jerk. 2 drop 40lb.
- Front Squat start at 80% of your 1 RM FS. Explosive bounce. Level load 6 sets 1rep
WOD: 4 rounds for time of:
- 6 Thruster (95/65)
- 2 15ft. Rope Climb
- 10 Box Jumps (24/20)