Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 20min
- Back Squat 5 Sets of 5reps. Start at 65% of your 1RM Back Squat
WOD: 5 rounds of:
- 12 Deadlift (155/105)
- 9 Hang Power Clean (155/105)
- 200m Run
After WOD Abs
- Hanging Leg Raise 3 sets 12reps
- Planks 3 sets 1min
- Back Extension (45/25)