Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 24min Please bring your cell phone!
- Snatch + Hang Snatch
- Power Clean + Hang Clean
WOD: “Angie”
- 100 Pull-Ups
- 100 Push-ups
- 100 Sit-Ups
- 100 Squats
Hi CFSLO family! Please download this app so you can keep track of your WOD’s
and see your progress and keep your PR’s. If you need help come and see me to get
started. I believe it will be very beneficial for all of our CFSLO athletes.
https://www.sugarwod.com/?utm_source=SugarWOD+Athletes&utm_campaign=6e00efe7bd-&utm_medium=email&utm_term=0_cb8095d892-6e00efe7bd-274098881