Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Skills and Drills
WOD: 6 rounds for time:
- 10 Squat Cleans (95/55)
- 10 Burpees
- 200 Meter Row
Click here: to see Squat Clean Demo!