Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Kellie at 44 & nothing is stopping her now!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 25min. Please bring your cell phone!
- Snatch
- Clean & Jerk
- Front Squat
WOD: 21-15-9 for time
- Overhead Squat with PVC
- Burpees
Then
- Flutter Kicks 3 sets 1min
- Plate Crunch 3 sets 20 reps