Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Handstand Walking Progressions & Practice 20min.
Strength: Power Snatch:
- Work up to 1RM Power Snatch
WOD: For Time:
- 21 – 15 – 9 Power Snatch (95/65)
- 84 – 60 – 36 Double Unders or 200 – 120 – 80 Single Under