01 Jul 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
July 1, 2013 CrossFit San Luis Obispo

Tuesday July 2nd, 2013

Sticky Post By On July 1, 2013

Coached Classes

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

3 rounds for time:

  • 6 Kipping pull ups
  • 15 Box Jump (24/20)
  • 1 ( 15 ) foot Rope Climb or 12 Burpees
  • 15 Hand Release Push-Ups
  • 20 Kettle Bell Swing (35lb/53lb)
  • 200 Meter run w (20/14) Med Ball