Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Squat Clean work up to a 1 Rep Max
24 Minutes to establish. Rest as needed
WOD: 42-30-18 reps for time of:
- Wallball shots (20/14)
- Sumo Deadlift High Pulls (75/55)
- Box Jumps (20)
- Push Presses (75/55)
- Row for Calories