Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Skills and Drills
21-15-9 reps of:
- 225/105 pound Deadlift
- 95/55 pound Overhead squat
- 200 Meter Row
Click here: Deadlift technique tips
Jessica working on her Deadlifts!!!