Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Every 2mins for 14mins 7sets
- Split Jerk from the rack, hold split 3sec
build each set.
Goal is to get comfortable in the receiving position
WOD: 16min AMRAP
- 10 Push Press (95/65)
- 10 Toes to Bar
- 200m Run
- 10 Hand Relish Push-Up
- 10 Front Rack Lunge (95/65)
- 200m Run