Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Weight Lifting: 25min
Adriana working on her Split Jerk @ 95lb.
Then
WOD: 3 rounds for time of:
- Run 400 meters
- 21 reps Thrusters (65/55)