Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: 5 rounds for time of:
- Run 400m run together (45/25)
- 60 Box Jump (24/20)
- 60 Wall Ball (20/14)
The reps can be broken up any way you want. One partner works while the other partner rests.