28 Jun 2013
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June 28, 2013 CrossFit San Luis Obispo

Saturday June 29th, 2013

Sticky Post By On June 28, 2013

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Skills and Drills

3 Rounds

  • 10 KB Swings (16kg/28kg)
  • 20 Burpees
  • 200m Run
  • 10 Toes to Bar
  • 30 Lunges
  • 200m Run

Click here: “Efficiency Tips: Knees To Elbows/Toes To Bar”