Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Couch Stretch (1 minute/leg)
- Scorpion 5 each leg
- Band Pull Apart
- Calf
- Hip Flexor Stretch
- Roll Out
2 Rounds of:
- 15 Push-Ups
- 20 Air Squats
Skills and Drills Split Jerk Progressions
Clean & Jerk Instruction w/PVC or Bar
Split Jerk 7 X 1
- Rest between sets.
WOD: 14 minute AMRAP of:
- 10 Deadlift (185/125)
- 12 Box Jumps (24/20)
- 20 Sit-Ups
- 200m Run