Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Rope Climb Technique:
Spanish Wrap
J-Wrap
WOD: 15 Minute AMRAP:
- 7 Push Press (115/65)
- 20 Kettlebell Swing (22kg/16kg)
- 15 MedBall Jack Knife (14/10)
- 200 Run
WOD: B
- 10 15ft Rope Climb.
*Scale the Rope Climb (get at least half way up rope)
or 4 Rope Pulls, per Rope Climb