Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Skill Work: 3 Rope Climb
5 round for time:
- 6 Kipping pull ups
- 15 Box Jump (24/20)
- 200 Single Under (Jump rope)
- 7 GHD Sit-up or AB Mat 20 reps
Click here: to see GHD Sit-up