Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Push Press
- 3-3-2-2-1-1-1
WOD: 10 minute AMRAP of:
- 20 Push-Ups
- 30 Second L-Sit hold
- 40 Air Squats