26 Jun 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
June 26, 2013 CrossFit San Luis Obispo

Thursday June 27th, 2013

Sticky Post By On June 26, 2013

Coached Classes

  • First Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Four rounds for time of:

  • Run 400 meters
  • 135/65 pound Back squat, 24 reps
  • 135/65 pound Split Jerk, 24 reps

Click here: to see Push Jerk and Split Jerk