Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: 10 Rounds for time of:
- 5 Pull-Ups
- 5 Toes to Bar
- 10 Box Jumps (24/20)
- 8 Hang Power Clean (115/65)
- 10 Wall Balls (20/14)
then
16 X 200m Sprints
*On the 10 rounds partners will alternate working after each movement
Example: P1 Pull-Ups, P2 TTB, P1 BJ, P2 HPC, P1 WB, P2 Pull-Ups..