Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Having fun after a Saturday team WOD. Top row left to right Ben, Morty, Amanda, Mike, Lauren, Cate, John, Sanaz. Front row left to right Melissa, Norma, Baylin, Pat.
Coach’s Choice to include warm-up and mobility work:
WOD: 3 rounds for reps of:
- 2 minute Push Press, (115/75)
- 2 minute Box Jumps (24/20)
- 2 minute Wallballs (20/14)
3 minute Rest
After WOD 5min Abs