Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Against a 30 minute clock:
- 10 SDHP (95/65)
- 10 Burpees
- 10 Knees to elbows
- 10 Box Jumps (24/20)
- 15 SDHP
- 15 Burpees
- 15 Knees to elbows
- 15 Box Jumps
- 20,20,20,20…
- 25,25,25,25…and so on until time expires.