Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team WOD: Top left to right
John, Jordan, Pat, Cate, Kevin, Josh. Bottom left to right Krissy, Norma, Lexi, Laurel
Coach’s Choice to include warm-up and mobility work.
Strength:
- Clean + Jerk
5 X 1 Start at 75% of your 1RM Clean & Jerk - Snatch
6 Singles starting at 70% of 1RM Snatch - Back Squat
3 X 5 Starting at 80% of 1RM Front Squat
WOD: 4 rounds for time of:
- 2 15ft Rope Climb
- Row 15 calories
- 30 Walking Lunges weight Over Head (45/25)
- 10 Box Jumps (24/20)
- 200m Run