Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Dynamic Moving Warm-up
Skills and Drills
- Squat Clean Progressions w/Bar:
Go through each progression 2-3 X
Strength
- Work to 1RM Clean then 2 drop sets. Both drop set at 40lb
WOD: For Time:
- 10 Squat Cleans (95/65)
- 50 Double Unders
- 50 Abmat Sit-Ups
- 8 Squat Cleans (115/75)
- 40 Double Unders
- 40 Abmat Sit-Ups
- 6 Squat Cleans (135/95)
- 30 Double Unders
- 30 Abmat Sit-Ups
- 4 Squat Cleans (155/105)
- 20 Double Unders
- 20 Abmat Sit-Ups
- 2 Squat Cleans (175/115)
- 10 Double Unders
- 10 Abmat Sit-Ups
Squat Cleans: scale to Power Clean if cannot squat or poor technique, or lower weights as needed
Double Unders: scale to half reps/attempts, or 3 X Singles