Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Run 200m Run
- Couch Stretch- 1 min/leg
- Hip Swings- 10 Fwd/Bck and 10 Side/Side
- Banded Shoulder Warm-Up:
- 20 Pull/Rows
- 20 Overhead Tricep Extensions
- 20 Pull Aparts
- 20 Overhead Presses
Skills and Drills
- Muscle Up Progressions & Practice
Coaches Choice on Drills/Progressions
ADVANCED:
Max Unbroken Bar Muscle Ups (1 set/attempt)
WOD “Tabata”
- Row (calories)
- Push-Ups
- Box Jumps (24/20”)
- Ring Dips
Push-Ups = Kneeling Push-Up or elevated Push-Up
Box Jumps = lower the height of the jumps, or perform step-ups
Ring Dips = banded Ring Dips or perform bench dips