Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Hang Snatch from Position 1
8 Singles starting at 60% of 1RM Snatch. Level load across all 8 sets.
Clean & Double Jerk
Each set is 1Clean & 2Jerks 6 X 1 Start at 70% of your 1RM Clean & Jerk
Back Squat
5 sets of 5. Start at 65% of your 1RM Back Squat.
WOD: 3 Rounds for Time:
- 20 Overhead Squats (95/65)
- 15 KB Swings (20kg/16kg))
- 10 Pull-Ups
- Run 400m