Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills Core Work: 3 Rounds (NOT for time, quality movement is goal!)
- 15 Hollow Rocks
- 10 Strict Toes to Bar or Rings (slow/controlled lowering)
- 20 GHD Sit-Ups
Rest 1 minute
*Scaling:
Lower the reps if needed
Toes to Bar = Knees to Elbow, or Knee to Chest
GHD Sit-Ups = Abmat Sit-Ups
3 Rounds for Time:
- 2 15ft Rope Climb
- Run 800m
- 50 Double Unders or 100 Single Unders
- Row 1,000m
Rest 2 minutes between rounds