Coached Classes
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time: 4 Rounds
- 4 X 200m Row (alternating) (one rower)
- 40 Power Cleans (115/75)
- 40 Box Jump overs (24/20)
- 40 Ball Slam
*Both athletes can work at the same time during the Power Cleans, Box Jump overs and Ball Slam.