Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 200m Jog
- Knee Pulls
- Quad Pulls
- Lateral Lunge
- 8 Scorpion
- 30 Mountain Climbers
- Roll Out
- IT Bands
- Hamstrings
- Calves
Strength:
Snatch
6 Singles starting at 65% of 1RM Snatch
Clean + Jerk
5 X 1 Start at 60% of your 1RM Clean & Jerk
Back Squat
3 X 5 Starting at 60% of 1RM Back Squat
WOD: 3 Rounds Each For Time:
- Row 1000m
- Run 800m
Rest 3 Minutes