23 Apr 2015
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April 23, 2015 CrossFit San Luis Obispo

Thursday April 23, 2015

Sticky Post By On April 23, 2015

Coached Classes

First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Strength:
Deadlift: Work to a 3RM…Then drop 1 set. Drop 40lb
3-3-3-3-3

WOD A: 3 Rounds for time:

  • 21 Pull-Ups
  • 15 GHD Sit-ups or 25 Abs w/abmat

WOD B: 3 Rounds for time:

  • Run 800m
  • 30 Box Jumps (24/20)