Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Row 500m or 2 Minutes of Jump Rope
- 20 pass throughs
- 20 good mornings
- 20 overhead squats
- Row 500m or 2 Minutes of Jump Rope
- Power Snatch Progressions and Drills w/Bar
- Banded Shoulder Stretches:
- Over Shoulder
- Behind Back
- Cross-Body
Strength Power Snatch
- 2 Rep Max
Touch and Go
WOD:5 rounds for time of:
- 10 Squat Snatches (75/55)
- 30-second Chin-Over-Bar Hold
- 10 Squat Snatches (75/55)
- 60-Second Plank Hold
After WOD 800m Run or Row