First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time:
- 2000m Row
Partner hold a barbell in the front rack (135/95)
Then
- 100 Box Jump (20)
Partner Hangs from Pull-up Bar
Then
20 Rounds (alternating after a full round)
- 5 Pull-ups
- 10 HR Push-ups
- 15 Squats
Partner holds a barbell at the top of the Deadlift (135/95)
*The partner rowing or completing rounds cannot do so if the other partner is not holding the bar.