Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Back squat
Start at 70% of 1RM Back Squat.
- 3-3-3-3-3
WOD: 5 rounds for time of:
- 800m Run
- 30 KB Swings (28/18)
- 30 Pullups