Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at **2:30p – 5:15p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
Power Snatch & Hang Power Snatch from the knee
- 1 Power Snatch & 2 Hang Power Snatch from knee
6 sets at 60% of your 1RM Snatch.
Cleans
Pause Clean Start at 70% of your 1RM Clean & Jerk
4 second pause at the knee.
- 5 sets 2reps
Front Squat build to 75% of your 1RM Front Squat
- 4 sets of 2reps
WOD: 7AMRAP
- 7 Burpee Box Jump (20)
- 200m Run
After WOD 5min Abs