Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Laurel Hertz. I’m a Wife, I’m a Mom, I CrossFit!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Kipping Pull-up Work:
Hollowbody Positioning
Active Shoulders
Push Away
Stringing Multiples
WOD A: Tabata
- Tabata Pull-ups
If needed, add a band for Pull-Ups. - Tabata Push-ups
Do Knee Push-Ups as needed - Tabata Sit-ups
- Tabata Squats w/Bar
*20 seconds of work followed by 10 seconds of rest for 8 rounds / 4 minutes. Complete all 4 minutes / 8 rounds of the pull-ups before moving on to the push-ups. Your score is the total number of completed reps.
Rest 4min
WOD B: AMRAP in 8 minutes:
- 3 Push Press 65% of your 1RM Clean and Jerk
- Row 200m or Run 200m