Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD For Time:
- Toe to Bar
20-18-16-14-12-10-8-6-4-2 - Burpee to plate (45)
20-18-16-14-12-10-8-6-4-2 - Lunge
40-36-32-28-24-20-16-12-8-4 - Cal Row
40-36-32-28-24-20-16-12-8-4
Example: 20 Toe to Bar, 20 Burpees, 40 Lunge, 40 Cals Row, 18 Toe to Bar, 18 Buprees, 36 Lunges, 36 Cals …..
*Partners will alternate working and resting. They may switch when they want.