Coached Classes
First Class at 12:00p
Second Class at **2:30p – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
#boutthatCFSLOlife
A successful OPEN at CFSLO!!! Extremely proud of all of our athletes who participated in this years competition…you showed, did the work and had fun! A special acknowledgment to the athletes below! Work..Sweat..Results!
Women Scaled Southern California Melissa Pasa 11th and Cate Hirschy 12th
Women Scaled Southern California Alexis Kuehl 56th
Women Scaled Southern California Kristin Carfi 62nd
Men Scaled Southern California John Matuska 6th
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Clean & Double Jerk each set is 1 Clean and 2 Jerks
6 sets at 70% of your 1RM Clean & Jerk
- 6 X 2
Rest 1-2 minutes between efforts.
WOD: As many rounds as possible in 12 minutes:
- 35 Double Unders or 75 Single Unders
- 7 Hang Power Cleans(135/95)
Scale the weight of the Hang Power Clean accordingly.
Rest 4min
WOD B For time:
- 30 Back Squats (Bodyweight)
- 30 Pull-Ups
- 60 ABmat Sit-ups
- 90 Double Unders or 200 Single Unders