Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **2:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength Press:
- 5-5-3-3-1-1-1
WOD: 14 minute AMRAP of:
- 2 15ft Rope Climb
- 12 KB Swings (22kg/16kg)
- 10 Hand Release Push-Ups
- 200m Run